The greatest effect at all was seen in women who woke up at the same time every morning seven days a week. Now, major caveats here: This was a small study, of very short duration, with study participants selected from a limited and fairly homogeneous pool (only young, only college educated, etc.) Also, of course, it was not blinded or controlled. Of course, sleep alone isnt enough to peel off the pounds;youll also want to try these 5 additional strategies to speed weight loss . That said, the study followed up on a body of research conducted over the last few years that ties quality and quantity of sleep to weight loss and better weight control. For example, a randomized trial published in the journal Obesity last year found garcinia cambogia that among overweight and obese women ages 35 to 55 who were engaged in a weight loss program, getting an adequate amount of good quality sleep increased the chance of weight loss success by 33 percent. While researchers dont know exactly how sleep schedules affect body mass and fat, other studies have shown that sleep has an effect on physical activity, appetite, and the hormones that control appetite, metabolism, and the cues that tell us were full.
For the original version including any supplementary images or video, visit http://www.forbes.com/sites/melaniehaiken/2013/11/21/easiest-weight-loss-tip-ever-change-your-sleep-schedule/

Fat Loss: Solved

Have a plan to slim down. Photo Credit thin waist woman in big shorts over white image by Anatoly Tiplyashin from Fotolia.com Overview The enemy is clear: Body fat. Whether you want to look leaner and sexier or reduce the risk of health problems such as heart disease, stroke, cancer and diabetes, you’ll have to shed that unwanted fat. Flab’s stubbornness to go away has fueled a billion-dollar industry of magic bullet pills, diets, machines and exercise DVDs. Still, shedding the fat can seem almost impossible — and it may be because we have the gun pointed at ourselves. We sabotage our fat-burning fantasies with bad planning, poor tactics and inaccurate tracking.
For the original version including any supplementary images or video, visit http://www.livestrong.com/article/553139-fat-loss-solved/

Nutrition Of Recipes From Popular Food Blogs Evaluated In New Study

Frozen blueberries will mask that green color for you! Slowly increase greens to-fruits ratio, plus begin to introduce superfoods into the mix to increase the nutritional and health benefits. One to two cups of water is the usual liquid measurement to use. For a creamier, thicker smoothie use less water; for a thinner smoothie add more water.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/make-green-smoothies-for-lasting-energy-and-good-nutrition

Nutrition a “desperately neglected” aspect of mother and baby health

The World Health Organisation (WH) estimates that two-thirds of the nearly seven million child deaths in developing countries each year are directly caused by infectious diseases such as pneumonia, diarrhoea and malaria and that undernutrition contributes to 45 per cent of these deaths. Professor Black spoke about his research into the interventions to reduce undernutrition in mothers and young children. Professor Lawrence Haddad of the Institute of Development Studies at Sussex University also spoke at the seminar, focusing on interventions that can be taken regarding stunting, where children are too short for their age. He pointed out: Agriculture does have the potential to dramatically accelerate stunting declines. We must realise that potential, because nutrition specific programmes on their own will, at best, reduce stunting by 20 per cent. The seminar will also highlight some of the ground-breaking research being undertaken by researchers in Trinity. On World Food Day this year, Concern released an infographic listing the ten hungriest countries in the world .
For the original version including any supplementary images or video, visit http://news.ie.msn.com/ireland/nutrition-a-%e2%80%9cdesperately-neglected%e2%80%9d-aspect-of-mother-and-baby-health

50 cals — 1/8 cups 100 cals — 1/4 cups 200 cals — 1/2 cups Almonds Diamond Sliced Almonds Sliced almonds are an easy way to add some protein and heart-healthy fats to your salad, but less than three tablespoons already add up to 100 calories. 50 cals — 1.25 Tbsp 100 cals — 2.5 Tbsp 200 cals — 5 Tbsp Apple Chips Seneca Crispy Apple Chips Granny Smith Fresh apples are healthy, but these crispy apple chips pack a caloric punch, thanks to added sugar and oil. 50 cals — 4 slices 100 cals — 8 slices 200 cals — 16 slices Wonton Strips Fresh Gourmet Garlic Ginger Wonton Strips These crispy little strips can add up quickly. 50 calories — 3 Tbsp 100 calories — 6 Tbsp 200 calories — 12 Tbsp Tortilla Strips Fresh Gourmet Tortilla Strips Lightly Salted Much like the wonton strips, these crispy carbs can seem harmless. But even a handful can top 100 calories. 50 cals — 3 Tbsp 100 cals — 6 Tbsp 200 cals — 12 Tbsp Chopped Walnuts Heart-healthy walnuts are a great salad topper, thanks to their nutrient density — but they can come with quite a few calories, as well.
For the original version including any supplementary images or video, visit http://www.huffingtonpost.com/2013/11/07/nutrition-recipes-food-blogs_n_4220748.html